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Thermalball can be used ambient, warm or cool to help provide pain relief from a variety of ailments. Professionals use Thermalball as an extension of the hands for acupressure and deep tissue massage. The “tacky” feeling encasement improves contact with the skin and conforms to the underlying muscle structure, increasing the therapeutic effect relative to the exertion expended.

Perfect for:

  • Sciatica
  • Headaches
  • Arthritis
  • Heel Spurs
  • Carpal Tunnel
  • Lower Back
  • Shoulder Pain
  • Plus More

Cryo (Cold) Therapy 55º-68º F

Constricts blood vessels and encourages the lymphatic system to clear fluids and damaged tissue by-products. Swelling is reduced and an analgesic effect is produced.

Heat Therapy 104º-112º F

Increases blood flow and relaxes muscle fibers while a rolling motion gently stretches sore muscles.

Room Temperature Therapy

Instead of using the thumbs, the tactile surface allows practitioners to concentrate on intimate muscle and fiber stretching. Offers healing pressure for both practitioner and client.

Instruction - How To Heat And Cool Thermalballs

To cool, simply place the ball in a refrigerator, freezer, or on ice.

To warm, submerge in water and heat in a crockpot.  Heat with water no hotter than 120F or 49C

It is not recommended to put thermalball, icyball, or r3d ball in the microwave.  If you do use a microwave to heat, the ball MUST be submerged in water and heated in water for two minutes only. Water will be hot. Do not reach body parts directly into hot water and be careful when removing the ball from the hot water.

Top-rack dishwasher safe


Is red for heat, white for room, and blue for cryo therapy?

No, all three balls can be used for any of the therapies mentioned above.  However, blue is slightly larger, softball size.  White is softer than red, baseball size.

The colors serve as a visual representation to help denote which therapies you are performing.


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